Enjoy Running But Have Flat Feet? Here are the Top Shoe Picks for You

flat feet

Running is one of the most accessible forms of exercise, but if you have flat feet, it can feel like your feet are working against you. The right running shoes can make all the difference between an enjoyable run and one cut short by discomfort or injury. Let’s break down how flat feet impact your running performance, why you can’t just grab any pair of runners, and which shoes are best suited for flat-footed runners in 2025.

How Do Flat Feet Affect Your Running Performance?

Flat feet mean your arches collapse more than usual, causing your feet to roll inward (overpronation) when you run. This can lead to uneven weight distribution and extra stress on your knees, hips, and lower back. Runners with flat feet may also experience shin splints, plantar fasciitis, or recurring ankle injuries if not wearing the right shoes.

Can You Simply Buy Any Running Shoe?

Not exactly. While most running shoes are designed with cushioning and support, they’re not all built for the unique needs of flat-footed runners. A neutral shoe may feel fine at first, but it won’t provide the necessary stability and arch support to correct overpronation, which can lead to long-term injuries.

Why You Need the Right Shoes to Support Flat Feet

Investing in the right running shoes means:

  • Better stability: Keeps your stride balanced and reduces overpronation.

  • Reduced injury risk: Protects your joints from repetitive stress.

  • Improved comfort: Keeps you running longer without aches or strain.

  • Efficient performance: Helps you conserve energy and maintain good form.

For flat-footed runners, the right shoe isn’t just about comfort—it’s about protecting your body and boosting your performance.

Top Shoe Picks for Flat-Footed Runners

Brooks Adrenaline GTS 24 – Best Daily Trainer
The Brooks Adrenaline GTS 24 is built with GuideRails® holistic support system that keeps excess movement in check, reducing stress on the knees and hips. Its DNA LOFT v2 cushioning ensures a soft yet responsive ride, making it an ideal all-rounder for everyday mileage.

Saucony Guide 18 – Best for Tempo Runs
Featuring PWRRUN+ midsole foam, the Saucony Guide 18 provides a snappy, lightweight feel perfect for uptempo sessions. The medial TPU guidance frame offers added structure for flat-footed runners, striking a balance between speed and stability.

Saucony Tempus – Best Shock Absorption
The Saucony Tempus uses a super-resilient PWRRUN PB foam core encased in a stabilising frame of PWRRUN foam, delivering plush cushioning with strong shock absorption. This dual-foam design makes it especially comfortable for long runs.

ASICS Gel-Kayano 32 – Best Lightweight Stability
The ASICS Gel-Kayano 32 integrates FF BLAST™ PLUS ECO cushioning for lightweight softness, combined with the classic GEL™ technology inserts for enhanced shock absorption. Its 3D SPACE CONSTRUCTION™ adapts to stride patterns, providing smooth transitions without excess weight.

Hoka Arahi 7 – Best Energy Return
Equipped with J-Frame™ midsole support, the Hoka Arahi 7 offers stability without traditional posts, while its early stage Meta-Rocker geometry promotes a rolling forward motion that feels propulsive and energetic. The CMEVA foam midsole delivers bouncy responsiveness, perfect for runners who want both support and speed.

Adidas Supernova Solution – Best for Wide Feet
Designed with Dreamstrike+ midsole foam for comfort and dual-density support rods, the Adidas Supernova Solution helps guide flat-footed runners into a natural stride. Its wider fit option makes it ideal for those who need more room without compromising on structure and support.

Hoka Gaviota 5 – Best Max-Cushion Stability
The Gaviota 5 combines H-Frame™ stability technology with Hoka’s signature CMEVA midsole foam to deliver maximum cushioning. The broad platform and supportive frame make it one of the most comfortable stability shoes for flat-footed runners who clock up big mileage.

Key Takeaways

Flat feet don’t have to hold you back from enjoying running, but the right footwear makes all the difference. Supportive shoes with stability features, adaptive cushioning, and advanced midsole technologies help reduce injury risk while improving comfort and performance. Each of the models above has been engineered with unique design elements—like Brooks’ GuideRails®, ASICS’ GEL™ inserts, and Hoka’s J-Frame™ technology—to provide the right balance of cushioning, stability, and energy return. Whether you’re chasing everyday mileage, tempo runs, or long-distance comfort, there’s a shoe here tailored to your stride.

Need to get the best pair of running shoes in Adelaide? Visit RunDNA for expert fitting services or explore their full running shoe selection today.
Location: Adelaide SA, Australia

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