Run DNA

Running is one of the most accessible forms of exercise, but if you have flat feet, it can feel like your feet are working against you. The right running shoes can make all the difference between an enjoyable run and one cut short by discomfort or injury. Let’s break down how flat feet impact your running performance, why you can’t just grab any pair of runners, and which shoes are best suited for flat-footed runners in 2025. How Do Flat Feet Affect Your Running Performance? Flat feet mean your arches collapse more than usual, causing your feet to roll inward (overpronation) when you run. This can lead to uneven weight distribution and extra stress on your knees, hips, and lower back. Runners with flat feet may also experience shin splints, plantar fasciitis, or recurring ankle injuries if not wearing the right shoes. Can You Simply Buy Any Running Shoe? Not exactly. While most running shoes are designed with cushioning and support, they’re not all built for the unique needs of flat-f...

Sprinting is more than just running fast—it’s a finely tuned balance of biomechanics, physiology, training, environment, and even psychology. A sprinter’s success depends not only on their body’s natural abilities but also on how well they maximise technique, conditioning, and equipment—particularly the shoes they wear. In this blog, we’ll explore the key factors that influence sprint performance and why choosing the right sprint shoes can give you the edge on the track. Biomechanical Factors Stride Length & Frequency The combination of stride length (how far you travel per step) and stride frequency (how many steps per second) is crucial for maximising speed. Elite sprinters find the sweet spot between the two, ensuring efficiency without overstriding. Technique & Form Proper sprinting technique reduces wasted energy. Strong arm drive, a powerful core, upright yet relaxed posture, and a forefoot strike are all essential to avoid the “braking effect” that slows runners down. B...

  What Do Triathletes Wear on Their Feet? Triathletes typically wear lightweight, breathable running shoes that prioritise comfort, performance, and speed during transitions. Shoes with quick-lacing systems such as elastic laces or BOA dials save valuable seconds compared to traditional laces. Some athletes choose to skip socks entirely to reduce transition time, while others wear thin, moisture-wicking, blister-resistant socks for comfort, particularly in longer events. Ultimately, the goal is to strike a balance between speed, support, and protection for your feet. What Makes a Triathlon Shoe Different? Triathlon shoes are specifically designed to make transitions faster and running more efficient. These shoes often have a wider foot opening and minimal fastenings—typically one or two Velcro straps or BOA dials—so that you can slide your foot in easily, even when wet. Quick-drying mesh uppers allow water to drain and help your feet stay light and comfortable, while the lightwei...