The Best Running Shoes for Heavy Runners: Comfort, Support & Top Picks

 


Finding the Perfect Running Shoes for Bigger Runners

Choosing the right pair of mens running shoes can feel overwhelming, especially if you're a heavier runner who needs extra cushioning and support. The right running shoes for men can make all the difference—reducing pain, preventing injuries, and making every run feel smoother.

Heavy runners should pay close attention to factors like reinforcement, cushioning, and stability to minimise the impact on joints and tendons.

In this guide, we’ll cover how weight affects running, whether carbon plate shoes are a good choice, and the best running shoes for men. But first, let’s define what we mean by a “heavy runner.”

What Makes Someone a Heavy Runner?

A heavy runner is generally considered someone who weighs more than 90 kg. While this number isn’t a strict rule, it applies even to experienced runners in great shape.

Regardless of fitness level, heavier runners benefit from cushioned and stable shoes to absorb impact and provide necessary support.

What Counts as a Heavy Running Shoe?

Mens running shoes typically weigh between 6.5 and 13 ounces. According to podiatrist Nelya Lobkova, DPM, shoes under 8 ounces are considered lightweight, while anything over 10.5 ounces is considered heavy. Heavier shoes often offer extra cushioning and stability, which is key for runners who need added shock absorption.

How Does Weight Affect Running?

Each step while running places up to twice your body weight on your joints, adding stress to your knees, hips, and ankles. If you’re a heavier runner, the right mens running shoes can reduce strain and help prevent injuries.

Experts also recommend rotating between multiple pairs of running shoes for men tailored for different surfaces, like cushioned road shoes for asphalt and trail shoes for rugged terrain. This approach:

  • Enhances comfort and durability

  • Allows midsoles to recover, preserving shock-absorbing properties

  • Reduces injury risk by varying impact distribution

So, how many mens running shoes should you own? Experts recommend at least two pairs—especially if you’re managing extra weight—to keep your joints protected and your performance optimised.

Should Heavy Runners Wear Carbon Plate Shoes?

Carbon plate running shoes men are built for speed and efficiency, typically designed for runners with an efficient technique and higher race speeds. They tend to be lightweight and less durable, making them better suited for runners under 75 kg.

If you’re a heavier runner, you may not get the cushioning and stability you need from carbon plate shoes. Instead, opt for good running shoes for men that strike a balance between protection and responsiveness for durability and control.

Top Running Shoes for Heavier Runners

If you're looking for the best running shoes for men that offer durability, cushioning, and support, check out these expert-recommended options:

1. Asics Gel-Kayano 31 (Best for Stability)

  • Excellent for runners needing extra support

  • Features Gel cushioning for added shock absorption

  • Ideal for those with overpronation
    🛒 Shop Here: Asics Gel-Kayano for Men

2. Hoka Bondi 8 (Best for Maximum Cushioning)

  • One of the most cushioned running shoes for men available

  • High-stack CMEVA foam for an ultra-soft feel

  • Great for long-distance runners needing joint protection
    🛒 Shop Here: Hoka Bondi 8 for Men

3. New Balance Fresh Foam X More V4 (Best for Plush Cushioning)

  • Features Fresh Foam X technology for a super-soft ride

  • Wide base provides extra stability

  • Ideal for shock absorption during longer runs
    🛒 Shop Here: New Balance Fresh Foam X V4 for Men

Other Great Running Shoe Picks for Heavy Runners

Looking for more options? Here are additional top-rated mens running shoes on sale that cater to bigger runners:

  • Brooks Glycerin GTS 21 – Great for maximum comfort and support.

  • Mizuno Wave Inspire 20 – A solid choice for runners needing a wider fit.

  • Saucony Ride 18 – An excellent daily trainer with soft cushioning.

  • Adidas Ultraboost – Offers responsive cushioning and great energy return.

  • Asics Nimbus – Highly cushioned, ideal for daily training and marathons.

  • Nike Vomero – Uses ZoomX foam with a Zoom Air unit for a cushioned, responsive stride.

  • Mizuno Wave Rider – A great pick for runners up to 85 kg, with excellent stability and cushioning.

What to Look for in Running Shoes if You're a Heavy Runner

When searching for the best running shoes for men, keep these key features in mind:

  • Cushioning: Look for high-stack, soft cushioning to absorb impact.

  • Stability: Shoes with wide bases and arch support help with alignment and control.

  • Durability: Prioritise materials built to withstand extra weight and mileage.

The Bottom Line

Finding the right pair of running shoes for men can make all the difference in comfort, injury prevention, and performance. Whether you're considering Asics mens running shoes, Hoka running shoes men, Brooks running shoes men's, Mizuno mens running shoes, New Balance running shoes men, or Saucony mens running shoes, focus on cushioning, support, and durability.

Get Expert Advice at RunDNA

Finding the perfect pair of mens running shoes is easier with expert guidance. Visit RunDNA, Adelaide’s home of running, for personalised advice and a wide selection of good running shoes for men. Whether you prefer to shop online at RunDNA or visit one of their running hubs in-store, their team is ready to help you achieve your running goals.

📍 RunDNA Hindmarsh
20 Manton St, Hindmarsh, SA 5007
📞 (08) 8377 7667
🕒 Mon-Wed: 9am - 5:30pm | Thurs: 9am - 6pm | Fri: 9am - 5:30pm | Sat: 9am - 4pm | Sun: 11am - 4pm

📍 RunDNA Fullarton
391 Fullarton Road, Fullarton, SA 5063
📞 (08) 8377 7667
🕒 Mon-Wed: 9am - 5:30pm | Thurs: 9am - 6pm | Fri: 9am - 5:30pm | Sat: 9am - 4pm | Sun: 11am - 4pm

Find the best running shoes for men, support your body, and enjoy every stride!



Location: Adelaide SA, Australia

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