Run DNA

  Finding the Perfect Running Shoes for Bigger Runners Choosing the right pair of mens running shoes can feel overwhelming, especially if you're a heavier runner who needs extra cushioning and support. The right running shoes for men can make all the difference—reducing pain, preventing injuries, and making every run feel smoother. Heavy runners should pay close attention to factors like reinforcement, cushioning, and stability to minimise the impact on joints and tendons. In this guide, we’ll cover how weight affects running, whether carbon plate shoes are a good choice, and the best running shoes for men. But first, let’s define what we mean by a “heavy runner.” What Makes Someone a Heavy Runner? A heavy runner is generally considered someone who weighs more than 90 kg. While this number isn’t a strict rule, it applies even to experienced runners in great shape. Regardless of fitness level, heavier runners benefit from cushioned and stable shoes to absorb impact and provide nece...

  Finding the Perfect Women's Running Shoes Based on BMI When shopping for running shoes for women, most focus on foot size and arch type. However, an often-overlooked factor is Body Mass Index (BMI). While BMI isn't the only factor in choosing the best running shoes for women, it does influence the amount of cushioning and support needed to enhance comfort and reduce injury risk. This guide explores how BMI impacts running mechanics and helps women find the perfect pair of women's running shoes based on their individual needs. How BMI Affects Running Impact Running puts repetitive stress on the feet, ankles, knees, and hips. The impact forces vary based on body weight, making shoe selection critical for injury prevention. Lighter runners experience less impact and may prefer lightweight, responsive shoes that promote speed and agility. Heavier runners exert more force with each stride, increasing stress on joints. They often require extra cushioning and stability to ab...